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WOD Archive - August 2014

Wednesday February 15 2006

Feb 15, 06
wednesday
1. muscle snatch: max for the day, no more than 5 sets.

2. sn balance: work up to a heavy single,

3. fs+jerk: work up to 80% of best clean x 3+1, , 85% x 2+1x2, 90% x 2+1x3, 80%x2+1x2

4. abs



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