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WOD Archive - August 2014

Saturday May 5 2012
sage at lift off
saturday

1. snatch: wave training: 65%x1, 70%x1, 75%x1, 75%x1, 80%x1, 85%x1, 80%x1, 85%x1, 90%x1

2. cln and jerk: work up to a heavy single

3. fs: heavy single

crossfit:

warm up: run 400m, junk yard dog, burgener warm up.

wod:
15 min amrap of 100 kg/60 kg snatch (adjust as necessary)

extra credit:

5 x prowler pushes up hill/ weighted (a hap).

durability: 1 x max plank hold.



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