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WOD Archive - August 2014

Monday February 13 2006
1. muscle snatch: work up to a heavy single, not max

2. 2 pos snatch: work up to 60%, 65%, 70%, 75% for 2 sets. 80% for 1 set/

3. back sqt: work up to 85%x2x4 sets

4. sn pp: 5 x 5 med weight.

5. back and abs---your choice.

6. chins--25 total



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