 |
| notice the angle of the shins and then the torso. what do you see? |
OLYMPIC WEIGHTLIFTERS
week 5 of the 12 wk cycle.
junk yard dog + burgener warm up daily!
1. 3 pos snatch: 65%x3, 70%x3, 75%x3 high hang, mid thigh, floor.
2. sn pulls: 85%x3, 90%x3 (maintain proper position and stay back.)
3. sn pp: 5, 4, 3,
4. good mornings: 3 x 3 stay back. light load.
5. sit ups: 100 weighted sit ups.
CROSSFITTERS
REST DAY
|
