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| beautiful!!! |
sunday:
HAPPY EASTER! ENJOY THE FAMILY AND BE THANKFUL FOR ALL WE HAVE!!
OLYMPIC WEIGHTLIFTERS
Rest day!!!
CROSSFITTERS
Warm Up: Run 400m, then 4 rounds of: 10x KB swing (16kg/12kg), 10x air squat, 10x push up.
W.O.D.: Complete as many rounds as possible in 15 minutes of the following...
5x Deadlift (275#/205#)
10x toes 2 bar
15x push press (95#/65#)
Extra credit: 1x 500m row sprint. Men if over 1:30 and women 1:45, perform a 1,000m row penalty.
Durability: 50x evil wheel, 50x weighted back extensions
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