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WOD Archive - July 2014

Thursday April 5 2012
erin\'s watchful eyes!!
thursday:

OLYMPIC WEIGHTLIFTERS

1. bs: 80%x3 reps x 10 sets.

2. fs: 70%x3 x 3 sets.

3. sit ups. 75 weighted sit ups

4. 30 chin ups.

CROSSFITTERS

Rest Day!!! Enjoy and have fun.



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