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| good lift off |
OLYMPIC WEIGHTLIFTERS
junk yard dog + burgener warm up daily!
1. barski clean: 60%x3, 65%x3,, 70%x3, all 3 reps from mid thigh without putting bar down.
2. cln pulls: 90%x3 (maintain proper position and stay back.)
3. rack jerks bnk: 3, 2, 1, 1, 1
4. good mornings: 5x 3 stay back. light to medium load.
5. sit ups: 100 weighted sit ups.
CROSSFITTERS
REST DAY!!!
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