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WOD Archive - July 2014

Tuesday March 20 2012
last weekend meet in fullerton
tuesday:

OLYMPIC WEIGHTLIFTERS

1. fs: 75%x3 reps x 10 sets.

2. bs: 75%x3 x 3 sets.

3. sit ups. 50 weighted sit ups

4. 25 chin ups.

CROSSFITTERS

Rest Day...Enjoy!!!



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