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| boss hoss and the hummers! |
wednesday:
OLYMPIC WEIGHTLIFTERS
1. burgener warm up
2. skill transfer exercises snatch
3. high hang snatch x 3 bar only
4. mid thigh snatch x 3 bar only
5. snatch up to 50% x 2 x 3
6. cln and jerk: up to 50% x 1+2 x 3
7. abs-100 reps
CROSSFITTERS
Rest day
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