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WOD Archive - July 2014

Wednesday March 7 2012
boss hoss and the hummers!
wednesday:

OLYMPIC WEIGHTLIFTERS

1. burgener warm up
2. skill transfer exercises snatch
3. high hang snatch x 3 bar only
4. mid thigh snatch x 3 bar only

5. snatch up to 50% x 2 x 3

6. cln and jerk: up to 50% x 1+2 x 3

7. abs-100 reps

CROSSFITTERS

Rest day



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