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WOD Archive - December 2014

Saturday March 3 2012
use bands to stretch and work mobility weaknesses. k star is the dude!
saturday:

OLYMPIC WEIGHTLIFTERS

meet day. go get em!! good luck to my daughter in law natailie woolfolk burgener and her quest to become a 2 time olympian!!! get em nat!!

CROSSFITTERS

Rest day. Crossfit open WOD 12.2 will be tomorrow...get ready!



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