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| great finish! |
tuesday:
OLYMPIC WEIGHTLIFTERS
1. snatch: normal competition warm up. then work up to 85%x1, 80%x1x3
2. cln and jerk: same as snatch.
3. fs: heavy single
4. abs: 75 sit ups
CROSSFITTERS
Rest day.
*note: The 2nd open workout will come on Sunday, after the next rest day.
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