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WOD Archive - August 2014

Monday February 20 2012
big finish
monday:

OLYMPIC WEIGHTLIFTERS

we are 2 wks out from the national championships or a major max.

junk yard dog and burgener warm up every workout!!

1. snatch; work up to 80% x 1 x 3, 85%x1x2, 75%x1x2

2. cln and jerk: work up to 80% x 1 x 3, 85%x1x2, 75%x1x2

3. fs: heavy single

CROSSFITTERS

Rest day!!!



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