Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - June 2013 Monday February 20 2012 big finish monday: OLYMPIC WEIGHTLIFTERS we are 2 wks out from the national championships or a major max. junk yard dog and burgener warm up every workout!! 1. snatch; work up to 80% x 1 x 3, 85%x1x2, 75%x1x2 2. cln and jerk: work up to 80% x 1 x 3, 85%x1x2, 75%x1x2 3. fs: heavy single CROSSFITTERS Rest day!!! Comments (14)
All content © Michael Burgener + Admin