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WOD Archive - July 2014

Thursday February 16 2012
let me lift the big weights coach b!!
thursday:

OLYMPIC WEIGHTLIFTERS

begin the workout with the junk yard dog and burgener warm up

1. fs: heavy single

2. snatch: work up to 80%x1x5

3. cln and jerk: work up to 80%x1x5

4. sit ups x 100

CROSSFITTERS

Rest Day...use to day to focus on recovery and eating well.



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