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WOD Archive - December 2014

Saturday February 11 2012
look at the width of this grip for a little girl!
saturday:

start each workout with the junk yard dog warm up and the burgener warm up.

1. snatch: warm up under meet conditions: 3, 2, 1...then heavy snatch.

2. cln and jerk: same as above.

3. fs: heavy fs




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