Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2014

Thursday February 9 2012
gotta love this!
thursday:

start each workout with the junk yard dog warm up and the burgener warm up.

1. snatch: work up to 80%x1x5

2. cln and jerk: work up to 80%x1x5

3. fs: heavy single




Comments (15)