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WOD Archive - August 2014

Wednesday February 8 2012
younger!!!!
wednesday:

start each workout with the junk yard dog warm up and the burgener warm up.

1. pwr snatch+ohs: work up to 80% of pwr snatch x 1+1 x 5 sets.

2. pwr cln+fs+jerk: work up to 80% of best pwr cln x 1+3+1 x 5 sets.

3. chins: 25



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