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| geezers rule!! |
this cycle gets one ready for the meet in columbus, ohio. nationals and arnolds!!
monday:
start each workout with the junk yard dog warm up and the burgener warm up.
1. snatch: work up to 80%x1x5
2. cln and jerk: work up to 80%x1x5
3. chins: 25
4. sit ups: 100
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