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WOD Archive - November 2014

Monday February 6 2012
geezers rule!!
this cycle gets one ready for the meet in columbus, ohio. nationals and arnolds!!

monday:

start each workout with the junk yard dog warm up and the burgener warm up.

1. snatch: work up to 80%x1x5

2. cln and jerk: work up to 80%x1x5

3. chins: 25

4. sit ups: 100



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