monday!! after contest week, but still getting ready for the pan am qualifiers and the jr nats.
1. muscle snatch: work up to a heavy single, not max
2. 3 pos snatch: work up to 60%, 65%, 70% for 3 sets
3. back sqt: work up to 80%x2x4 sets
4. sn pp: 5 x 5 light to med weight.
5. back and abs---your choice.
6. chins--25 total
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