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| i am a great uncle!!! |
thursday:
start each workout with the junk yard dog warm up and the burgener warm up.
1. snatch: work up to (70%x1, 75%x1, 80%x1) (75%x1, 80%x1, 85%x1)
2. cln and jerk: work up to 85%x1, 80%x1, 85%x1, 80%x1
3. sit ups x 100.
4. chins: 25
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