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WOD Archive - July 2014

Thursday February 2 2012
i am a great uncle!!!
thursday:

start each workout with the junk yard dog warm up and the burgener warm up.

1. snatch: work up to (70%x1, 75%x1, 80%x1) (75%x1, 80%x1, 85%x1)

2. cln and jerk: work up to 85%x1, 80%x1, 85%x1, 80%x1

3. sit ups x 100.

4. chins: 25



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