Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Tuesday January 31 2012
early am fog at mikes gym
tuesday:


start each workout with the junk yard dog warm up and the burgener warm up.

tuesday:

1. cln and jerk: work up to 60%x1x5 on the minute. that is 1 rep on the minute for 5 min. then 70%x1x5 on the minute. then 75%x1x5 on the minute. then take as much time as you need in between sets. 80%x1, 85%x1, 88%x1, 80%x1, 85%x1, 88%x1.

2. snatch: work up to 75%x1

3. fs: medium single

4. chin ups: 25

5. sit ups: 50 weighted



Comments (6)