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| start em young!! crossfit kids! |
saturday:
1. snatch: 40%x3, 50%x2, 60%x1, 70%x1, 80%x1, 85%x1, 90%x1 if you make 90% go up until you miss.
2. cln: 40%x3+1, 50%x2+1, 60%x1, 70%x1, 80%x1, 85%x1, 90%x1 if you make 90% go up until you miss.
3. fs: heavy single
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