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WOD Archive - November 2014

Thursday January 26 2012
using bands to learn muscle ups
thursday:

start today with the junk yard dog warm up as well as the burgener warm up!


1. back squat: 60%x3, 70%x3, 75%x3, 80%x3, 85%x3x5

2. front sqt: 70%x3, 75%x3

3. good mornings: work up to 3 sets x 5 reps you use weight. stay back to on the down position to duplicate the pull from above knees. slow!!!

4. abs: 100 reps



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