|disposable hero\'s wod last weekend!|
start today with the junk yard dog warm up as well as the burgener warm up!
1. barski cleans: (all from mid thigh and cannot put bar down) 50%x3, 60%x3, 70%x3, 75%x3x2
2. rack jerks bnk: work up to a heavy single
3. clean pulls: 85%x3, 90%x3, 95%x2
4. abs: 100 reps