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WOD Archive - September 2014

Tuesday January 24 2012
what a champion! lost over 100 lbs
tuesday:

start today with the junk yard dog warm up as well as the burgener warm up!


1. front squat:70%x2, 75%x2, 80%x2, 85%x2x7

2. back squat: 70%x2, 78%x2, 80%x2

3. good mornings: work up to 3 sets x 5 reps you use weight. stay back to on the down position to duplicate the pull from above knees. slow!!!

4. abs: 100 reps



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