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WOD Archive - November 2014

Wednesday January 18 2012
this 72 yr old is a stud!!
wednesday:

start today with the junk yard dog warm up as well as the burgener warm up!


1. 2 pos clean: work up to 70%x2, 75%x2, 80%x2x2, 75%x2

2. rack jerks bnk: work up to a heavy single

3. clean dead lifts: 85%x3, 90%x3

4. abs: 100 reps



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