|stretching by kstarr!|
start today with the junk yard dog warm up as well as the burgener warm up!
1. front squat:70%x3, 75%x3, 80%x3x7
2. back squat: 70%x3, 78%x3x3
3. good mornings: work up to 3 sets x 5 reps you use weight. stay back to on the down position to duplicate the pull from above knees. slow!!!
4. abs: 100 reps