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WOD Archive - November 2014

Monday January 16 2012
kelly starrett does his magic getting athletes ready for competitions!
monday: wk 2 of this cycle

start today with the junk yard dog warm up as well as the burgener warm up!

1. 2 pos snatch: work up to 75%x3 (mid thigh, floor=2 reps) for 3 sets
2. halting deadlift pulls: work up to 75%x3x2

3. sn pulls: work up to 85%x3x2

4. sn pp: 5, 5, 5, 5, 5

5. abs: 100 reps

6. chins: 25 dead hang



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