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| great starting position |
thursday:
1. back squat: 60%x3, 70%x3, 75%x3x7
2. front sqt: 70%x3, 75%x3x3
3. good mornings: work up to 3 sets x 5 reps you use weight. stay back to on the down position to duplicate the pull from above knees. slow!!!
4. abs: 100 reps
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