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WOD Archive - September 2014

Tuesday January 10 2012
great pos off blocks
tuesday:

1. front squat: 60%x3, 70%x3, 75%x3x7

2. back squat: 70%x3, 75%x3x3

3. good mornings: work up to 3 sets x 5 reps you use weight. stay back to on the down position to duplicate the pull from above knees. slow!!!

4. abs: 100 reps



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