 |
| pulls off the blocks |
monday: new cycle
1. 3 pos snatch: work up to 65%x3 (high hang, mid thigh, floor=3 reps) for 3 sets
2. halting deadlift pulls: work up to 75%x3x2
3. sn deadlifts: work up to 85%x3x2
4. sn pp: 5, 5, 5, 5, 5
5. abs: 100 reps
6. chins: 25 dead hang
|