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WOD Archive - August 2014

Monday January 2 2012
2008 olympian
MONDAY: last week for sure

1. front sqt: work up to 90% x 2 x 5sets.

2. back set: work up to 80% x 3 x 4 sets.

3. pp: 5, 3, 1, 3, 5

4. weighted sit ups x 100 reps



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