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WOD Archive - December 2014

Monday December 26 2011
geezer style!
MONDAY: possibly the last week of this cycle. maybe 1 more.

1. front sqt: work up to 88% x 2 x 5sets.

2. back set: work up to 75% x 3 x 4 sets.

3. pp: 5, 3, 1, 3, 5

4. weighted sit ups x 100 reps



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