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WOD Archive - September 2014

Wednesday December 21 2011
checking the feet!!
wednesday:

1. back sqt: work up to 85% x 3 x 6 sets.

2. front set: work up to 75% x 3 x 4 sets

3. hanging leg raises: 50 reps

4. glute ham back extensions: 3 x 10 reps



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