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WOD Archive - August 2014

Monday December 12 2011
from melbourne australia
MONDAY:

1. front sqt: work up to 83% x 3 x 10 sets.

2. back set: work up to 83% x 3 x 4 sets.

3. pp: 5, 3, 1, 3, 5

4. weighted sit ups x 100 reps



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