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WOD Archive - July 2014

Wednesday December 7 2011
support our troops!
wednesday:

1. back sqt: work up to 80% x 3 x 10 sets.

2. front set: work up to 70% x 3 x 4 sets

3. hanging leg raises: 50 reps

4. glute ham back extensions: 3 x 10 reps



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