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WOD Archive - April 2014

Wednesday November 30 2011
i love my life!!
wednesday:

1. bs: 75% x 3 x 10 sets.

2. fs: 75% x 3 x 5 sets.

3. sn push press: 5, 4, 3, 3, 3

4. good mornings: 3 x 5 (stay back)

5. knees to elbows: 50 reps (on a pull up bar)



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