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WOD Archive - August 2014

Monday January 30 2006
guess the lifter!!!

getting ready for the last chance qualifier this weekend, sat, feb 4th at rbvhs.

1. snatch: work up to 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 80%x1, 75%x1x2

rest 15 min

2. cln and jerk: work up to 65%x2, 70%x2, 75%x1, 80%x1, 85%x1, 80%x1, 75%x1

rest 10 min

3. front sqt: work up to a heavy, not max, single x 1, -10 kg x 2 x 2

4. evil wheel x 10 x 2

5. kb swings x 10 x 2



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