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WOD Archive - September 2014

Wednesday November 23 2011
when snatching and cleaning ALWAYS USE THE HOOK GRIP!
wednesday:

1. bs: 70% x 3 x 10 sets
2. fs: 70% x 3 x 5 sets.

3. sn push press: 5, 4, 3, 3, 3

4. 50 kness to elbows.

5. good mornings: 3 x 5 work on staying back.



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