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WOD Archive - September 2014

Tuesday November 8 2011
aly girl coaching!!
tuesday:

1. clean and jerk on the minute: 70%x1x5, 75%x1x5, 80%x1, 83%x1, 86%x1, 88%x1, 90%x1.

2. good mornings: 3 x 5 stay back. you choose the weight.

3. chins: 25



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