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WOD Archive - July 2014

Thursday November 3 2011
kop values!
thursday:

1. halting clean deadlifts + clean: work up to 70% x 1 hold 2 sec. + 1 clean. work position and work on staying back. no more than 6 workable sets. you select the weight.

2. rack jerks behind neck: work a heavy single. work on footwork and drive!!

3. fs: heavy single.

4. abs



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