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WOD Archive - December 2014

Thursday October 20 2011
working on the jerk
thursday:

1. pwr clean + fs + jerk: 1+3 +1. work up to 80-85% of best pwr clean. perform 5 sets with that weight.

2. halting deadlifts: work on bringing bar from floor to 1" above knee. work on PUSHING AND SWEEPING the bar back to this position. take 6 sec to get it there and 6 sec to get it down. do 5 sets of that single rep.

3. 100 weighted sit ups

4. chins: 25



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