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WOD Archive - October 2014

Tuesday October 18 2011
i always like to show this
tuesday:

1. clean and jerk: work up to 70%x1+2x2, 75%x1+2x2, 80%x2+1x2, 85%x1+1x2

2. bs: work up to heavy single. 90%x1, 85%x3x3

3. back extensions: 2 x 15

4. sit ups x 100.

5. chins x 25




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