Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Thursday October 13 2011 2nd pos of wall stretch. stand or sit. thursday: technique day. light. you select the weight. 1. snatch: work speed and tech. no heavier than 60%. no more than 2 reps per set and no more than 5 sets. 2. cln and jerk: same as above! 3. sit ups x 100. Comments (6)
All content © Michael Burgener + Admin