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WOD Archive - August 2014

Wednesday January 25 2006

wednesday

1. power snatch: work up to 65%x3, 70%x2, 75%x1, 80%x1x3

2. pwr cln+pj+jerk: use best pwr cln as max. 65%x1, 70%x1, 75%x1, 80%x1x3

3. chins: 30 total

4. kb snatch +ohs +sotts press: 3+3+3 x 3 sets. use db if you do not h ave kb.

5. back and abs===your choice.



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