|fast eddie works with the geezers at notre dame|
1. pwr snatch+hang pwr snatch: work speed here. work up to 80% of best pwr snatch and do 1 from floor and one from mid thigh for 5 sets.
2. pwr clean+hang pwr clean+jerk: work up to 80% of best pwr clean and do 1+1+1. 1 pwr clean+1 hang pwr clean+1 jerk. do 5 work sets.
3. weighted sit ups x 100.