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WOD Archive - August 2014

Wednesday September 28 2011
fast eddie works with the geezers at notre dame
wednesday:

1. pwr snatch+hang pwr snatch: work speed here. work up to 80% of best pwr snatch and do 1 from floor and one from mid thigh for 5 sets.


2. pwr clean+hang pwr clean+jerk: work up to 80% of best pwr clean and do 1+1+1. 1 pwr clean+1 hang pwr clean+1 jerk. do 5 work sets.

3. weighted sit ups x 100.



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