Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - October 2014

Thursday September 22 2011
good starting position for a 63 yr old geezer
thursday:

1. muscle snatch: max

2. sn pp+ ohs: max

3. sn balance: max

4. snatch: heavy single.

5. good mornings: 4 x 5 reps...practice staying way back with back arched.

6. 100 sit ups



Comments (2)