Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - December 2014

Wednesday September 21 2011
burgener bar at notre dame
wednesday:

1. front sqt: heavy single, then 90% of that single x 1 x 2, 85% x 2 x 3

2. back set: 5 x 3 with 80%

3. abs: 100 reps total of any exercises you want to combine.



Comments (5)