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WOD Archive - October 2014

Tuesday September 20 2011
nd msu game
tuesday

1. cln pulls + clean. work up to 80% x 1 cln pull + 1 cln x 5 se
2. cln pull: work up to 100%x3

3. cln deadlift for position: slow is smooth...bring bar to just above knees....pause....then stand. work up to 100%x2, +15 kg x 2

4. rk jerks bnk: go up to a heavy single.

5. good mornings: 3 x 5 practice staying back. you determine the weight.

6. abs: 100 sit ups using weight!



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