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| my new ride |
monday:
1. sn pulls + snatch: work up to 80% x 2 sn pulls + 1 snatch x 5 sets.
2. sn deadlift for position: slow is smooth...bring bar to just above knees....pause....then stand. work up to 100%x3, +15kg x 3
3. fs: heavy single, then 90%x1, 85%x2x2
4. chins: 25 dead hang
5. abs: 100 sit ups using weight!
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