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WOD Archive - September 2014

Monday January 23 2006

monday:

1. snatch: work up to 70%x2, (75%x1, 80%x1, 85%x1)3
rest 10 min

2. cln and jerk: work up to 75%x1x5

rest 10 min

3. front sqt: work up to (75%x3, 80%x2, 85%x1)2

4. rdl x 6 x 2---work light wt.

5. abs: your choice

6 beach execises



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